Did not know about this forum until today

Currently beginning UltraMetabolism Currently doing UltraMetabolism

Doing the UltraSimple Diet Doing the UltraSimple Diet

I started last Sunday on my own -- I was not aware of this forum and online questionnaires until I received an email today.  I lost 4 lbs last week.  I am going to repeat the seven days starting tomorrow.  In addition to losing a lot of bloat I felt great all week -- best week I have had in a long time.

Welcome

Not yet begun UltraMetabolism Not yet begun UltraMetabolism

Not yet begun the UltraSimple Diet Not yet begun the UltraSimple Diet

Santarosie:

Welcome.  I am very glad that you found us.  Please let us know if we can assist you in any way.

 

Christina

Customer Support 

help!!!

Not yet begun UltraMetabolism Not yet begun UltraMetabolism

Not yet begun the UltraSimple Diet Not yet begun the UltraSimple Diet

I have started the program last week around 9/11/07.  Admittedly, I have not been totally strict on myself, but I have cut out wheat.  I was already taking supplements(onmga 3, prenatal which have most of the vitamins, calcium, chromium), drinking green tea, and exercising daily. 

I am used to weight watchers where you count calories so needless to say I had counted up what I ate and it was around 1600/cal/day.  I can't believe that I gained 2-3 pounds.  Oh also I have been using a sauna for the past 4 days.

Im afraid that I need to cut back on the calories- I just can't figure out what to do?????  I am losing hope and thinking it is a ll about caloric intake.

I have been feeling more healthy and energetic, bit I am more worried about the weight.  I have about 10-15lbs to lose.

Any suggestions?