supplements
Submitted on Wed, Jul. 9th at 7:30 am by ellenmars
Not yet begun UltraMetabolism 
Doing the UltraSimple Diet 
Hey , Just finished the book. I need to know what will be the best supplements. There are so many out there I do not know which brand. I have a lot of bloating now. So I am worried about the beans and broccoli,cabbage etc.. I try to stay away from food that is gas me up. Has anybody else had this and will the diet take this away!
I am just getting my fods together so if anybody has any good ideas let me know thanks!
gas
Submitted on Sun, Jul. 13th at 12:18 pm by nur
Not yet begun UltraMetabolism
Not yet begun the UltraSimple Diet
I don't have any answers to the questions about supplements but can personally attest to the fact that gas producing foods aren't the culprit alone. It is foods that they are eaten with that conbine to make a gas problem. Beans cabbage, eaten as part of the properly followed ultrasimple diet will not cause excessive flatulance.
Nur-i-Leila
excessive flatulance
Submitted on Wed, Jul. 16th at 3:04 pm by ellenmars
Not yet begun UltraMetabolism
Doing the UltraSimple Diet
If I just eat a bowl of beans I bloat so bad. I have stayed a way from them for years! I do try them and it still happens!
Today is my 4th day have lost 3 lbs. but I am sick today can only keep water down! I hope it is part of it. I plan to try some broth today. If I do not move around I am fine today. Hope tomorrow is a better day.
Ellen
feel better soon!
Submitted on Thu, Jul. 17th at 1:31 pm by nur
Not yet begun UltraMetabolism
Not yet begun the UltraSimple Diet
Well getting sick and only eating broth is one way to lose weight - just not recommended! -smile
supplements containing D or D3?
Submitted on Wed, Jul. 30th at 1:47 pm by shamballa3
Not yet begun UltraMetabolism
Not yet begun the UltraSimple Diet
Tmoorehead
Is anyone familiar w/the supplement recomended in the book, made up of calcium, magnesium and D3? It took a while to find it, w/the correct source of minerals stated. However; there is standard D400, in the food based multi-vitamin, mineral tablet I found. I do not know whether or not to continue the multiple? I don't seem to be able to find a place on here to write directly to Dr. Oz ! (Hyman). I'd apreciate any feedback on this. I know Vitamin D is not water soluble and you can't take too much. Thanx !
writing Dr. Hyman
Submitted on Thu, Jul. 31st at 4:06 am by choosing2bwell
Currently completed UltraMetabolism week 6
Not yet begun the UltraSimple Diet
Hi
There is a thread that is answered by him or his associates. I stumbled across it by scrolling down the main message board page. I remember reading to take the vit d in addition to any vit d contained in the multivite. Hope that helps.
Lisa.
Vitaman D and/or D3
Submitted on Thu, Jul. 31st at 6:41 pm by shamballa3
Not yet begun UltraMetabolism
Not yet begun the UltraSimple Diet
Tmoorehead
Yes thank you. I actually stopped in today where I bought it and inquired. They said it was alright to take both; that the dosage recomended was high andyway. It can really be confusing sometimes combining the right things. i've been studying for so many yrs. and am still learning. Thanx for taking the time to answer. My book's out on loan.
Tracy
Getting Started and Supplements
Submitted on Sat, Aug. 2nd at 12:24 pm by dawynnmarie
Not yet begun UltraMetabolism
Not yet begun the UltraSimple Diet
I am now adding foods, done with phase I of Ultra Meatb. I didn't take any supplements, not even vitamins during the first 3 cleanse weeks - and I was quite fatigued and exhausted after work every day.
Last week I found some gluten, vegetarian, vitamins - which include antioxidants - in chewable form (can't take big pills) and found that my energy level is much better! I mean markedly better. The only drawback I'm having is hard to pass stools, which is odd since that was NOT a problem during the cleanse phase. I think it may be more of an issue of not eating so many vegetables and olive oil due to being able to eat other things like eggs, sprouted bread, etc.
If nothing else, I'd recommend a good multivitamin to keep your energy up while you detox.
Supplements
Submitted on Sat, Aug. 2nd at 1:22 pm by nutritionist
Not yet begun UltraMetabolism
Not yet begun the UltraSimple Diet
This is general medical information only. For analysis, diagnosis and prescriptions, consult your doctor or other medical professional.
Yes, so many supplements and so many choices - You may order some of the brands that we know are the best on the market and have researched. You would need to call the UltraWellness Center and set up a 25 min Nutrition phone consultation so we can review your health history in order to provide personalized recommendations. You can then order from our Healthy Living Store at www.ultrawellnesscenter.com
Another option - you can subscribe to Consumer Labs at www.consumerlabs.com and they review many brands on the market.
Kathie Swift MS RD