supplements

Submitted on Sun, Aug. 26th at 5:00 pm by natalie1

Not yet begun UltraMetabolism Not yet begun UltraMetabolism

Not yet begun the UltraSimple Diet Not yet begun the UltraSimple Diet

Completed USD week 1.  I am planning to stay on this program however it is unclear to me as to the change of supplements.

According to Dr. Hyman's book you elimate the AM olive oil and lemon, however do you stay on the same supplements delete or add others.  Would appreciate

any responses.

Thanks,

Natalie1

‹ Switching times of Meals: Lunch for Breakfast, etc/Taste of Ultra Shake Dark Circles around eyes ›

Welcome, natalie1

Submitted on Sun, Aug. 26th at 6:27 pm by grandmaof3

Not yet begun UltraMetabolism Not yet begun UltraMetabolism

Doing the UltraSimple Diet Doing the UltraSimple Diet

I have been continuing the ascorbic acid when I can think of it at breakfast time.  For awhile, the dose I was taking seemed to be too much, so I cut it back a bit.  I also continue the freshly squeezed lemon juice  in the morning.  Now, I brew my decaffeinated green tea and then add the freshly squeezed lemon juice to that, plus more hot water to fill my large cup. 

I bought new supplements(especially multivitaimin/mineral and calcium/magnesium), and I plan to take those for 3 months or until they run out.  If you plan to transition to UM, I'm not sure what the supplements are for that one. 

How did you do on Week 1? I had a prolonged Week 1(about 3 weeks).  Now, I'm finally on Week 2 of USD

I purchased the Supplements with the food

Submitted on Sat, Aug. 2nd at 7:11 pm by CindyCat

Completed UltraMetabolism Completed UltraMetabolism

Doing the UltraSimple Diet Doing the UltraSimple Diet

But I have a question.  When and how many of the 5 bottles due I take.  I was taking them once a day...if I remembered.  I will be starting week 4 and basically have all of the supplements.  Please Advise.

It's a new day to become a healthier slimmer me!