Tofu, legumes, slivered nuts or portabella mushrooms can be used an a meat substitute in many of the recipes.  If that doesn't appeal to you just add more veggies!!!  Be creative - many cultures use meat to flavor the other ingredients in the meal. If you don't eat meat increase the veggie component (if desired) and use herbs and other seasonings liberally.

They also sell vegetable protein in many different forms in the frozen food section of most stores many of which meet the criteria laid out by Ultrametabolism. 

Personally, even if I never ate meat again, I would get plenty of protein on the UM diet through soy milk, nuts, tofu smoothies, etc.  

No Boca burgers.  He does not believe in the soy derivatives that are used in those types of products.  Just plain soy.

Hi Cindder,

I'm new too and am also bothered by his lack of suggestions for meat and fish alternatives.  I have hypothyroidism and so am supposed to steer clear of soy and avocado. I've been using Quorn for many years which is grown from mycofungi and plan to continue using it until he addresses the issue more thoroughly. You may want to give it a try. In my opinion it tastes a heck of a lot better than Boca and is available in many forms. For Omega 3-6-9 I use Udo's oil which is vegan and made from flax and possibly hemp.

Best to you,

 MMM