!st week Over, Whats Next?

Submitted on Mon, May. 5th at 3:18 pm by Joebuck

Not yet begun UltraMetabolism Not yet begun UltraMetabolism

Not yet begun the UltraSimple Diet Not yet begun the UltraSimple Diet

hello everyone, I'm a former 46 year old male traveling sales guy who WAS an avid coffee drinker, backyard fry daddy king and acid reflux champion. Just finished first week. i went cold turkey. No PRE- Week..just read the book on saturday and started Monday...well.................i lost 11 lbs and really feel great. Never cheated not once...I HATED the broth though. Everything else was fine. Loved the smoothy. Had some big headaches Monday and Tuesday ( caffine withdrawal after 20 years of 2 cups a day of coffee). but NO HEARTBURN......ever during the 7 days.ummmmmmmhhh? this diet is on to something....heres my question...I have ordered the UltraMetoblism Book but don't have a clue what to eat before then?  any advice on to what to expect on Ultrametabolism book?

‹ Happy Mother's Day Ultrasimple Diet ›

1st week down, now.....

Submitted on Tue, May. 6th at 12:49 am by azmissdaisy

Not yet begun UltraMetabolism Not yet begun UltraMetabolism

Doing the UltraSimple Diet Doing the UltraSimple Diet

keep going until you get the book. The simple plan can be done for up to 3 months. it's easy, sounds like you have the hang of it. If one week made such a difference for you, think what 2 wil do. Also there may be a reason to the 2 week intro. Don't kow for sure.

I'm doing the same. IF I have to give up all that stuff for the prep week, I don't know how else to eat so I just started the plan at week one.

Last thing you want to do is lose your momentum! Congrats on your good results so far. That caffeine withdrawl cat be a real @#$%!

good luck to you! 

Nice

Submitted on Tue, May. 6th at 8:01 am by irisp

Not yet begun UltraMetabolism Not yet begun UltraMetabolism

Doing the UltraSimple Diet Doing the UltraSimple Diet

I have some questions for you. Did the weight just start falling off day by day? When did you notice the most weight loss? Did you begin with the Simple program or the enhanced? I'm on day three and waiting to feel lighter... that's why I'm asking :-)

I say stick with the USD until you get the book, too. It's a lot thicker than the USD book. ;-) 

i didn't weigh till 1 week

Submitted on Tue, May. 6th at 10:49 am by Joebuck

Not yet begun UltraMetabolism Not yet begun UltraMetabolism

Not yet begun the UltraSimple Diet Not yet begun the UltraSimple Diet

i didn't weigh till 1 week later. I quit felling bloated after day 2. I am a classic case for this diet. i wasn't a big sugar hound but I ate weigh too much fried food, caffenine and diet drinks and sandwiches (bread). This is day 9 and I am pretty much still on it except the BROTH....i never liked it.....One thing also i notice is that I do not crash after lunch like I use too....