resting metabolism rate

Submitted on Wed, Jun. 4th at 8:11 pm by betsyphair

Not yet begun UltraMetabolism Not yet begun UltraMetabolism

Not yet begun the UltraSimple Diet Not yet begun the UltraSimple Diet

I am new to the book and the program.  How do I find out my resting metabolism rate?

Thanks 

 

‹ Aging and Healthy Eating Book What does Dr. Hyman think of Wilson's Thyroid Syndrome? ›

I also

Submitted on Thu, Jun. 5th at 10:54 am by star5

Currently beginning UltraMetabolism Currently doing UltraMetabolism

Not yet begun the UltraSimple Diet Not yet begun the UltraSimple Diet

I also was pondering the same questionFrown

Resting Metabolic Rate

Submitted on Thu, Jun. 5th at 2:00 pm by CustomerSupport

Not yet begun UltraMetabolism Not yet begun UltraMetabolism

Not yet begun the UltraSimple Diet Not yet begun the UltraSimple Diet

An
estimate of resting metabolic rate (RMR) is Body Weight x 10.  So, yes,
if you have lost 10 lbs , recalculate based on your  current body
weight.

There
are certainly limitations of estimating RMR and many nutritionists,
fitness centers, etc. now have the new technology (as we do in our
practice at the UltraWellness Center)  to MEASURE resting metabolic
rate, which is highly accurate.

Christina