List of veggies and fruits allowed

Submitted on Tue, Oct. 20th at 8:33 pm by mspeedie

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I have tried to find a complete list of veggies and fruit that are allowed during the first week of the Ultra Simple plan but have been unable to find one. Help!

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I think most fresh fruits

Submitted on Wed, Oct. 21st at 6:14 pm by lnostrand

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I think most fresh fruits and vegetables are allowed. The exceptions, are grapefruit, corn, and the nightshades (tomatoes, eggplant, chili peppers, green peppers, white potatoes and spinach). 

I'm pretty sure that there is a list in the Ultrasimple guide which you can get by going to Ultrasimplediet.com/guide and following the instructions there.

You can find a list of these

Submitted on Thu, Oct. 22nd at 10:09 am by CustomerSupport

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You can find a list of these items in the companion guide at www.ultrasimplediet.com/guide.

 

Christina

Customer Support