lemon and olive oil

Submitted on Wed, Jul. 2nd at 8:34 am by pd

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In the book you recommend only taking the olive oil and lemon for one week, and then one week every three months. Are there any physical contraindications to deciding to make that a part of my lifestyle changes and doing the flush every day?

Plus, I know citrus seed extract is a very potent substance for the immune system. Are there any benefits from leaving the seeds in the flush?

I'm so glad to find this board for questions, Thank-You so much!

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lemon and oil

Submitted on Wed, Jul. 2nd at 6:47 pm by mhall24

Not yet begun UltraMetabolism Not yet begun UltraMetabolism

Not yet begun the UltraSimple Diet Not yet begun the UltraSimple Diet

I asked the same question about the a.m. oil, because I felt more satisfied and ate less. The nutritionist responded, and stated that since they are both whole food, I could continue if I thought they helped. However, I needed to allow for the extra calories into my future food allowances.

As far as the seeds, I am not familiar with their benefits, but I would imagine they have to be cracked to allow for absobtion of the inner nutrients, because they may not disolve fully in the stomach.