How often in the sauna?

Submitted on Sun, Feb. 3rd at 6:21 pm by stevebutterman

Not yet begun UltraMetabolism Not yet begun UltraMetabolism

Not yet begun the UltraSimple Diet Not yet begun the UltraSimple Diet

How often are you all taking saunas? The closest sauna is kind of far from my house and I'm trying to go once/twice a week, but feel like I should be going more. What sort of frequency is recommended? I can't find that info anywhere. Thanks.

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Wow, what a helpful message

Submitted on Tue, Feb. 19th at 10:57 am by stevebutterman

Not yet begun UltraMetabolism Not yet begun UltraMetabolism

Not yet begun the UltraSimple Diet Not yet begun the UltraSimple Diet

Wow, what a helpful message board this is! Thank you so much for the speedy responses. FrownFrown

Did you ever get an answer?

Submitted on Tue, Jul. 8th at 8:12 pm by CindyCat

Completed UltraMetabolism Completed UltraMetabolism

Doing the UltraSimple Diet Doing the UltraSimple Diet

Hi,

I'm new and was wondering the answer was...

thanks,

cynthia

It's a new day to become a healthier slimmer me!

Did you get an answer? I

Submitted on Fri, Jul. 11th at 8:52 am by karendraws

Not yet begun UltraMetabolism Not yet begun UltraMetabolism

Doing the UltraSimple Diet Doing the UltraSimple Diet

Did you get an answer? I wonder the same thing. I don't have access to a sauna without joining the Y. I don't really want to do that but if things go well this week, I will. My plan for the 7 days is to do the bath, exercise and to steam up my bathroom twice. I'm not satisfied with that, but...

Maybe I will join the Y.

k

I saw in the book "sauna or

Submitted on Sat, Jul. 19th at 7:04 am by karendraws

Not yet begun UltraMetabolism Not yet begun UltraMetabolism

Doing the UltraSimple Diet Doing the UltraSimple Diet

I saw in the book "sauna or steam 3 times a week or more if possible."