got audible copy and how does cds help

Submitted on Tue, Aug. 12th at 11:10 am by stingraay

Not yet begun UltraMetabolism

Not yet begun the UltraSimple Diet

listening to ultramatabilism on ipod everyday for past week interested in best way to really get into this program..........any suggestions

sting

UltraSimple

Submitted on Tue, Aug. 12th at 7:44 pm by drfrances

Currently completed UltraMetabolism week 1

Doing the UltraSimple Diet

You might want to consider doing the UltraSimple diet first. It's designed as a quick and easy way to start.

There's a very nice pdf guide for the USD that you can download but you really need the book to go with it. Fortunately, it's only $7.99 and it's a quick read.

Frances

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