Hey folks!

Successfully starting week 7 of UM and have lost 17.5 lbs so far. Yippee!

i suffer from endometriosis and have found relief not only through better eating but also adding omega 3's & 6's to my diet. I first realized this when I was doing a different, more stringent detox program that focused more on measurements and therefore had less calories and carbs. I took 1 tblsp per day of fish oil and flax seed oil, as well as 2 tblsp per day of flax seeds. While this has seemed to worked very well as far as relieving the endo symptoms, I know that an excess of these oils can slow/halt weight loss.  A lesser dosage might be just as effective. I've checked my UM books and the guide but can't seem to find a dosage recommendation for this program.

I'd appreciate it if you guys can point me in the right direction. TIA!