I'm doing the Ultramind Solution, and have two problems that concern me. First, I bicycle to work and back, a 25 mile round trip. Without the carbohydrates and glucose, I got progressively more tired, and finally had to quit riding. I hate using the car ... is a glucose gel okay to kickstart my energy while riding? Don't want to negate the diet.

Now onto the sleep problems. I'm taking the GABA, Dopamine and Serotonin supplements. At the same time, I've recently been diagnosed with REM Behavior Disorder (which is why I started the Ultramind Solution in the first place) and at the same time I started taking the Ultramind supplements, the doctor put me on Clonazapan, which worked great the first few nights. On the same night that I first added the dl-Phenylalanine, I also was supposed to double the amount of Clonazapan, but in spite of double the dose, the Clonazapan lost its effectiveness, and I'm again physically acting out my dreams and talking in my sleep, distrubing my wife and making her so nervous that she doesn't sleep, and I wake up exhausted. Should I cut out both the l-Tyrosine and dl-Phenylalnine together and just not do the dopamine support? Should I do it gradually? Should I continue with it? The meds and the supplements seem to be working against each other.