End of week one, no weight loss what so ever! Arrrggghhh!-NUTRITIONIST I NEED INPUT

Submitted on Wed, Jun. 25th at 2:45 pm by howsharbell

Not yet begun UltraMetabolism Not yet begun UltraMetabolism

Doing the UltraSimple Diet Doing the UltraSimple Diet

 I am passing this on from my friend who is doing this program with me. I have lost 7 1/2 pounds the first week and I am not even being religious with it. So I don't understand why she isn't.

 

What am I doing wrong? I am following the check list so religiously, eating only exactly what i am allowed and doing so well at keeping the schedule too!  I also excercise 1/2  hour in the morning and 1/2 hour at night. Also, I AM STARVING! And so sick of rice and vegi's.

 

What is going on here? How can I help her? 

 

Shari 

‹ Resetting program Rice protein powder quantity ›

Maybe your friend is not

Submitted on Fri, Jun. 27th at 12:24 pm by river

Not yet begun UltraMetabolism Not yet begun UltraMetabolism

Doing the UltraSimple Diet Doing the UltraSimple Diet

Maybe your friend is not eating enough calories. If you don't get enough calories, your body thinks it's starving and you don't lose any weight. As I understand the program, you are supposed to eat if you get hungry, and you can have anything on the plan. I have been having nuts when I get hungry in the afternoon and some extra chicken breast sometimes. Good luck!