B complex vitamins

Submitted on Mon, Mar. 30th at 12:08 pm by drinaldi

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Every time I try to take a B complex vitamin it seems as if my anxiety symptoms start to return.  My body just feels very jittery.  I have been anxiety free now for almost 8 months.  My nutrionalist suggested that I start taking CO B Plex.  I told her that I had toruble taking a b complex vitamin when my anxiety was at its peak.  She encouraged me to try again.  Within in five days of taking it my body started feeling jittery.  I might add that my mind seems to be completely calm -

 

Has anyone else ever experienced this from taking B vitamins - I can take B-12 without any problems at all.  I also had a similar problem with GABA

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Simple Test before B-complex

Submitted on Tue, Sep. 15th at 1:16 pm by shuumai

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I use B-complex for a little energy boost.  I use a liquid that goes under the tongue for 30 seconds.  It works for me well enough that I avoid using it late in the day so I won't have trouble sleeping.  So, yeah, it might make you a littled jittery like caffeine.

If your doctor is recommending B-complex, maybe the doctor would agree to also test the current levels of B in your body.

(My father is having some serious problems right now, mostly with walking.  A neurologist ordered a blood test which included B12.  His results showed a minumum level...and that might have been because I gave him a bit of B-complex within the past week.  I read that extremely low levels can cause MS type symptoms.)

*Disclaimer: I'm not even close to being a doctor!*