Trampoline vs mini rebounder

Submitted on Mon, Feb. 16th at 12:12 am by Lybrty

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Hey!  Just wondering if there is any difference in the effectiveness of a real trampoline and a mini rebounder.  I always hear great things about the mini trampoline and nothing about the big ones.  Thing is my children got a nice big one for Christmas and it would be great if it can deliver all that lymph drainage and whatever else that the mini is touted to do.

 Thanks

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Jump up vs. jump down

Submitted on Sun, Feb. 22nd at 11:12 am by Naturenut

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I'm not sure about the difference in lymph drainage and such but I know they are used differently. The rebounder is meant for you to jump down, not just bounce off of like a trampoline. Some people don't read the instructions (like me at first) and just jump, but it is a whole different workout when you jump down controlled like you're supposed to.