Some of the higher end machines can be expensive. Now that so many are getting on the band wagon, I think that much less expensive models will be available. I bought the least expensive model from Power Plate and it was around $2,300.00. I have since found other models that are less but I wanted to be sure to get a machine that would help to strengthen my muscles. I'm not entirely sure which ones are best but I thought I was couldn't go wrong with a Power Plate since they've been making them for a long time. I do think that Dr. Robert Young is selling a model at the phmiracleliving site. I wish I knew more about all of it but what really caught my eye was the fact that these type of machines will help move lymph drainage. It also helps bone density and cellulite, not to mention help with muscle strength. Like I said, I have not been using it long enough to say definitely that it works but I suspect that it will as long as I use it the way I should. I guess you can say the same for any piece of equipment and it has not become a coat rack yet...lol. You should be able to find info about it if you google whole body vibration or the power plate website. This workout would be more equal to weight training and not aerobic exercise though.

Oh, if you are interested in the whole Ph thing, you'd love that "Ph Miracle" Book by Robert Young. He is very interesting. It would compliment the UltraMetabolism book quite well I think. I learned so so much from him about the bodies Ph and how an imbalance in our Ph leads to disease. I haven't tried greens of any sort yet but certainly do think it's on my horizon as it makes so much sense for all of us. I bet you could add something to the liquid to make it more palatable. It's just too important to not do it I think. I've learned so much in that past years of reading all these great books.