Moral Support

Submitted on Mon, Feb. 4th at 4:50 pm by NoLikey

Currently beginning UltraMetabolism Currently doing UltraMetabolism

Doing the UltraSimple Diet Doing the UltraSimple Diet

I have fallen off the wagon.  No, I am not eating processed or fast foods but I am definately not following the program.  I have been skipping meals when it seems inconvenient.  I have eaten chocolate that was not 70% dark.  I've not been doing my UltraBaths.  Today is the second day of week 5 for me.  This is my confession :)  And I fully intend to go back, read through the detox week info and go back on the detox.  I thought I could handle adding things back in but instead it was more like "give them an inch and they take a mile."  I will not wait for next Sunday to begin again, today will be my return to the program.  I just needed to admit it and plan my return.  Thanks for listening ;)

 

‹ Plateau -now what? read ihr's notes ›

Great job

Submitted on Mon, Feb. 4th at 7:01 pm by mks8500

Currently completed UltraMetabolism week 1 Currently doing UltraMetabolism

Not yet begun the UltraSimple Diet Not yet begun the UltraSimple Diet

Great job!  You should be proud of yourself for recognizes and continuing.  I am only on day 5 of detox and I've seen the weight loss but I find myself continuing to wonder when this will be over.  I keep looking at the scale (a big no-no) so when I stop losing I can blame a treat on the fact that the diet didn't work...even though it DOES.  It's not that there's anything I WANT but I feel like I can't fall off the wagon and get back on without ruining everything.  You will be my proof that I can have a bad day someday (not today) and still jump back on.  Good luck and keep plugging.