I never used the oil in my shakes, because I knew I would have a problem with the flavor. So I used the Omega 3-6-9 capsules, which I took twice a day. I also reduced the flax in the shake and just used some on salads or vegs during the day. These two changes and a drizzle of honey or agave nectar make the shakes very good. My favorite is the soy shake with banana and strawberries or peach and banana.

I find if I drink the tea after the shake, then I don't have the nausea. I also used some of Dr Hymans suggestions for heartburn treatment, especially the licorice tabs, check his blog for more information.

Don't give up, because the health benefit are worth the sacrifices, but you may need to make adjustments, for your well being especially as a SAHM. The main element is to avoid the foods from the list to get the benefit of the detoxification.

Good Luck 

YIKES!  I can understand how that would be a tad discouraging.  I would do just as the last comment suggested and either omit the oil or gradually increase it.  Same with Flax.  This is a whole new thing for your body and it's going to take some getting used to!  I'm on day 53 of Ultrametablism and I feel great!  It's not the same program, but I see it as more of a lifetime than a quick fix.  Also, take your supplements after your meal or shake!  You need something in your stomach so you don't fele the nausea.  My skin looks better and I noticed it after a week!  I felt less bloated/puffy in 3 days!  and one last thing, make sure that shake is allllll mixed as you drink it.  Add some ice or frozen fruit to keep it thicker.  Don't give up!  I have had some setbacks and was dissapointed that I've only lost 8 lbs.  My friend just did the math for me and in a year that's 58 lbs!  It changed my whole outlook.  Go for it and GOOD FOR YOU for taking steps to be healthy!!  ~Amy 

Hi, we (my family and I) have been on the Ultrametabolism plan for 4 months now.  Yes, our first shake with the protein powder was a no go.  So we switched to the tofu one for a bit and then ended up with the almond butter/frozen fruit/banana/soymilk(unsweetened) or almond milk shakes.  They are so delicious we don't want to have anything else!  I was really against the oil too and I don't even taste it in this shake.  Experiment and find the best combo for you.  As far as the hot lemon water--think of it as your morning cup of tea-minus the tea.   Yes, it is hard getting all those liquids down in the am--we have kind of fudged and had our tea later in the day.  By the way, my son has lost 78 pounds on this program since January.  I have only lost 32 but I am feeling so much healthier and don't crave the poisons anymore.  I almost forgot--a few tips--get the roasted (and unsalted) almond butter--the raw is a little gritty.  Frozen cheeries and strawberries make the shake very sweet.  We have never had to add any sweetener.  Good luck, Mama Foodie