Pain before poo
Submitted on Fri, Sep. 18th at 4:08 pm by Purple
Not yet begun UltraMetabolism 
Not yet begun the UltraSimple Diet 
Hi,
I find that before I need to go poop, I have intestinal or lower abdomen pains, I notice my stools are hard. I'm following the program to a tee.
Do I need to drink more water? Exercise more? Why does this happen?
