Air popped corn

Submitted on Thu, Jun. 21st at 11:46 am by pintogal

Not yet begun UltraMetabolism Not yet begun UltraMetabolism

Not yet begun the UltraSimple Diet Not yet begun the UltraSimple Diet

Hello,

Is air popped Popcorn with NOTHING else "recommended/suggested" or not?

 Thanks so much!  Doreen 

 

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During Detox?

Submitted on Thu, Jun. 21st at 2:01 pm by cat

Not yet begun UltraMetabolism Not yet begun UltraMetabolism

Doing the UltraSimple Diet Doing the UltraSimple Diet

Hi Doreen:

If you're doing the UltraSimple diet, corn is eliminated as a common allergen, so I'm sure that includes popped corn.  Frown  Sorry! 

 

Cat 

Not during Detox

Submitted on Thu, Jun. 21st at 2:27 pm by pintogal

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Thank you Cat, I meant as a general question, not related to Detox or the Ultra Simple Diet, but more for a "healthy lifestyle" way of eating. I, personally, have no issues with corn but was unsure as to the popped versions nutritional value from the Ultrametabolism philosophy. It’s a great fill me up/take the edge off snack, but am I getting any bang for my buck so to speak.Does that make sense? Doreen

Air Popped Corn

Submitted on Sun, Jul. 8th at 6:12 am by nutritionist

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This is general medical information only. For analysis, diagnosis and prescriptions, consult your doctor or other medical professional.

 Yes, you can include organic air popped corn if you are not sensitive to corn and you integrate it in as part of your carb budget as it does provide fiber, crunch and some nutrients.  3 cups popped is considerred "a serving"...

Kathie Swift MS RD

I've wondered about cooking

Submitted on Sun, Sep. 28th at 12:12 am by jpaskett

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I've wondered about cooking organic popcorn with EVOO.  Is that an option do you guys think?

 

Jason

I've wondered about cooking

Submitted on Sun, Sep. 28th at 12:12 am by jpaskett

Not yet begun UltraMetabolism Not yet begun UltraMetabolism

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I've wondered about cooking organic popcorn with EVOO.  Is that an option do you guys think?

 

Jason

Popcorn is a whole food

Submitted on Tue, Sep. 30th at 9:43 am by jenniferenny

Currently completed UltraMetabolism week 1 Currently doing UltraMetabolism

Not yet begun the UltraSimple Diet Not yet begun the UltraSimple Diet

Popcorn is a whole grain, a whole food and is relatively healthy. My husband makes his spicy with olive oil and garlic and red pepper and other seasonings. I like mine plain plain plain! Air popped is best. Don't buy the bags - they have so many chemicals in them!

Also, try making honey popcorn cakes. Or,,,just drizzle honey (or agave) on some popped popcorn for a messy sweet-treat! hehe.

 

Remember - any WHOLE food is good. If you can't pronounce it - don't eat it. The less "ingredients"(ie additives)  the better!

 This is a great movie night treat. 

 

Organic popcorn is important

Submitted on Tue, Sep. 30th at 9:49 pm by CustomerSupport

Not yet begun UltraMetabolism Not yet begun UltraMetabolism

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Organic popcorn is important since corn is a GMO crop (genetically modified organism)- It is best airpopped and then spritzed with some olive oil and seasonings such as a touch of sea salt.   OK for UM but I recommend that you wait until Phase 2.

Kathie Swift MS RD