Tempeh

Submitted on Wed, Aug. 13th at 10:58 am by breecer

Currently beginning UltraMetabolism Currently doing UltraMetabolism

Doing the UltraSimple Diet Doing the UltraSimple Diet

Hi,

 Is Tempeh (gluten free) allowed on the ultrasimple diet? I'm vegetarian and trying to vary my protein sources.

 Thanks!

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I actually just saw Tempeh

Submitted on Sun, Aug. 17th at 7:14 pm by Chrimarsh

Currently completed UltraMetabolism week 4 Currently doing UltraMetabolism

Doing the UltraSimple Diet Doing the UltraSimple Diet

I actually just saw Tempeh on the avoid list in UM (I believe? I have USD and UM both on the go right now). Possibly because of the way it is prepared.

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Nothing tastes as good as healthy feels.

Fermented

Submitted on Mon, Aug. 18th at 12:49 am by mhall24

Not yet begun UltraMetabolism Not yet begun UltraMetabolism

Not yet begun the UltraSimple Diet Not yet begun the UltraSimple Diet

The reason tempeh is not allowed is because it is fermented. Tempah and miso is allowed when you get into phase 2 of the UM diet, though that will be a few months down the road depending on your goals.

tempeh phase 2

Submitted on Mon, Aug. 18th at 10:57 am by breecer

Currently beginning UltraMetabolism Currently doing UltraMetabolism

Doing the UltraSimple Diet Doing the UltraSimple Diet

that makes sense...thanks for you replies!