Soy sauce, tamari, chili (sambal oelek) allowed?

Submitted on Fri, Sep. 18th at 4:10 pm by Purple

Not yet begun UltraMetabolism Not yet begun UltraMetabolism

Not yet begun the UltraSimple Diet Not yet begun the UltraSimple Diet

Is soy sauce or tamari or chili sauce allowed?

Chili sauce (sambal oelek) comes from Thailand, has just chili, vinegar, salt, and two things that I can't identify.

 

 

‹ No gallbladder Steamed veggies? ›
 

**Purple** + Is kimchi

Submitted on Fri, Sep. 18th at 4:12 pm by Purple

Not yet begun UltraMetabolism Not yet begun UltraMetabolism

Not yet begun the UltraSimple Diet Not yet begun the UltraSimple Diet

**Purple**

+ Is kimchi allowed on the program? It's fermented cabbage with lots of
red chilis, I heard it is very good for intestinal health.

 

Hmm....

Submitted on Mon, Sep. 21st at 2:43 pm by samui_sakana

Currently beginning UltraMetabolism Currently doing UltraMetabolism

Doing the UltraSimple Diet Doing the UltraSimple Diet

I don't really know whether soy sauce is allowed or not, but remember reading something about no vinegar.  That leads me to the second question about Kimchi.  Isn't vinegar formed in the fermentation process?  I think it is.  So that would mean no kimchi during detox phase.  After a week try reintroducing it.

-Danielle

No soy sauce or kimchi

Submitted on Wed, Sep. 23rd at 11:51 am by samui_sakana

Currently beginning UltraMetabolism Currently doing UltraMetabolism

Doing the UltraSimple Diet Doing the UltraSimple Diet

I just did some more research and we are not to eat any vinegar, yeast, or fermented foods during detox.

This is a helpful site about yeast.

http://www.theyeastdiet.com/yeast-free-diet.html 

-Danielle