probiotics

Not yet begun UltraMetabolism Not yet begun UltraMetabolism

Not yet begun the UltraSimple Diet Not yet begun the UltraSimple Diet

I just found out that i'm severe lactose intolerant. Can you advise if I can take probiotics.

Thank you,

Debbie McMullen

Probiotics should be fine

Currently completed UltraMetabolism week 1 Currently doing UltraMetabolism

Doing the UltraSimple Diet Doing the UltraSimple Diet

I don't think you'd have any problem with probiotics. Some people eat yogurt or drink kefir to get probiotic bacteria. That works for many people who only have a mild to mooderate lactose intolerance but it's probably not a good idea if yours is severe. Also it's hard to get as much from food as you can get from a supplement.

I suppose it's possible that some brands of probiotics might have a little lactose in them but it would have to be a very small amount. I just looked at the bottle of probiotics I'm using, Nature's Way Primadophilus Optima.  It seems to be lactose-free. 

If youre worried about it, it may help to buy it at a store that has a knowledgeable stff member who can help you pick the best one.

Frances