Omega 3-6-9
Submitted on Fri, May. 30th at 10:21 am by mhall24
Not yet begun UltraMetabolism 
Not yet begun the UltraSimple Diet 
Sometime last year I read an article regarding the benifit of taking Omega 3 with Omega 6 and 9. Basically it stated that combining the three allows the 3's to be more effective. There was also some reference to a negative effect of using 3 alone, but I can not remember the details. Does anyone have any additional information?
I am taking the combo, but I also read something that contradicted that article and said 6 is not healthy. Supplements, although helpful, can really be confusing and the information changes as more research is being done. I need to purchase a new bottle soon and I want to make the best choice.
Omega 3-6-9
Submitted on Tue, Jun. 3rd at 1:02 pm by star5
Currently beginning UltraMetabolism
Not yet begun the UltraSimple Diet
Okay here's the deal. You need omega 6's for optimum health. On the lip side most Americans get way too much from processed food with high omega 6 oils. You need more omega 3's than you do 6's but most Americans get very little omega 3's. Most omega 3-6-9 oils include the right ratio for the omegas but you should check your brand just to make sure. the higher quality brand the better.