Intolerant of Lemon & Flax...any advice?

Submitted on Tue, Apr. 22nd at 7:34 pm by altadenagirl

Currently beginning UltraMetabolism Currently doing UltraMetabolism

Doing the UltraSimple Diet Doing the UltraSimple Diet

Hi!

I recently received my ALCAT results and am preparing for Week 1 or the USD.  I need to avoid Flax and Lemon...any suggestions for substitutions?  Will lime work instead of lemon?  ( I can do that.) The flax is in so many things--what else might give me that benefit?   Please let me know, thanks!

Best regards,

Meredith 

‹ What if you get sick Managing Diet for Possible Type2 Diabetes & Cholesterol ›

Rice vinegar and ground

Submitted on Mon, May. 12th at 9:02 am by saxmaam

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Rice vinegar and ground psyllium seeds as subs for lemon juice and ground flax seeds, respectively?  Nutritionist?

I think the psyillium makes

Submitted on Mon, May. 12th at 1:01 pm by altadenagirl

Currently beginning UltraMetabolism Currently doing UltraMetabolism

Doing the UltraSimple Diet Doing the UltraSimple Diet

I think the psyillium makes sense, but that is also a food I need to avoid.  (sorry, there's a long list at the moment).  I did speak with the nutritionist by phone and tried lime and hemp oil.  I am not sure I got the same purifying benefit as with the lemon, but neither of these gave me any problem.  Thank you for chiming in and offering ideas, I appreciate it! -Meredith

ALCAT results

Submitted on Mon, May. 19th at 6:32 am by nutritionist

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This is general medical information only. For analysis, diagnosis and prescriptions, consult your doctor or other medical professional.

 Substitution suggestions were made.

 Kathie