Erythritol

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Is erythritol in the list of sweeteners that we should stay away from?  I don't remember seeing it specifically mentioned in the UM or UP book.  I've tried agave but I still get a bit of a sugar high from that.  I don't with the erythritol.  I really can't tolerate my green tea without something.  Thanks.  :)

 

Yes.  It is best to use

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Yes.  It is best to use honey and agave nectar.

 

Christina