carob?
Submitted on Mon, May. 26th at 2:32 pm by slim2
Not yet begun UltraMetabolism 
Not yet begun the UltraSimple Diet 
Hi there. I'm on week 4 of ultrametabolism and doing great. I'm fitting into clothes that I couldn't four weeks ago. I don't know exactly how many pounds I've lost because I don't own a scale. I am, however, wondering if it is okay to cook with unsweetened carob?
Carob
Submitted on Thu, May. 29th at 8:22 pm by nutritionist
Not yet begun UltraMetabolism
Not yet begun the UltraSimple Diet
This is general medical information only. For analysis, diagnosis and prescriptions, consult your doctor or other medical professional.
Certainly - it is considered a whole food and can be integrated into your shake, non-dairy yogurt or other items you may be creating in the kitchen!
Kathie Swift MS RD