Fructose; Is it harmful if added to a supplement?
Submitted on Mon, Aug. 25th at 6:52 am by shamballa3
Not yet begun UltraMetabolism 
Not yet begun the UltraSimple Diet 
I have been following all the news regarding fructose and I am concerned about the addition of it to a calcium, magnesium supplement I was using. I have run out and can not find a combination such as that with D3, as recommended without the fructose. It is a liquid supplement. I have inquired about this before but have not received an answer yet. It is just fructose, not corn syrup. Is this (3 mg. i believe), harmful and accumulative or not? Thanx
3 milligrams or 3 grams
Submitted on Sun, Aug. 31st at 8:02 am by drfrances
Currently completed UltraMetabolism week 1
Doing the UltraSimple Diet
3 mg of fructose is a tiny amount and probably would make no difference at all. 3 grams is more likely. That's not a lot (12 calories). I doubt that's enough to cause a problem if you're not eating a significant amount of sugar other than what occurs naturally in fruits, vegetables, and dairy products.
You might want to check the label and then post a message in Ask the Nutritionist.
Frances
Fructose: is it harmful if added to a supplement?
Submitted on Wed, Sep. 3rd at 12:57 pm by shamballa3
Not yet begun UltraMetabolism
Not yet begun the UltraSimple Diet
Hi again! Yes you're prob. rite. Most likely it is 3 grams. But he made it sound as if it should be avoided altogether. It is not a natural sugar. He said it is processed as fat and not it the way sugar usually is.I realize the liquid isn't the only form but thought it would be better. These supplements are not easy to find. In the meantime i've been trying to find an alternative but have been unsuccessful. Tmoorehead