Abnormal menstrual cycle during UltraMind cleanse

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Dear Dr. Hyman and colleagues,

 I have been on the ultramind diet for 5 weeks and am having to begin to come off it a little early as I leave for 2.5 weeks of research in the field on Sunday.  But I am experiencing some strange changes in my menstrual cycle that are concerning me.  During the first week of the cleanse, I started my period only about 18 days after my last cycle (my cycle is normally about 23-26 days between period start dates).  The bleeding only lasted for about 24 hours though, and then, 9 days later, I got cramps and a full three days of bleeding (a much more normal cycle for me).  I figured the first bleeding episode was just my body adjusting to the cleansing.  But, yesterday I started my period again  (3 weeks after the "second" period from last cycle, which would be a little early but okay), but today it has stopped again. I didn't bleed at all last night and none today so far.   I have been taking, in addition to the basic vitamins, the support for Seratonin, Dopemine, and Acetocholine, as well as the support for Hormones (Fem Premenstrual which I started about 5 dyas ago, DIM-plus, Vitex angus-castus (Chasteberry), and evening Primrose oil).  Have other women experienced anything like this? Should I be concerned?

Thanks for any help. 

Sincerely,

Marah

 

menstruation & diet

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Hi,

I have a similar story from many years ago when I drastically changed my diet.  I was in my mid twenties and i switched from the standard american diet to a low-fat, high fiber, vegan diet which emphasized whole grains & fruits and veggies (the "mcdougall plan").  Anyway, I had some bleeding in the middle of the month only a few weeks after strictly adhering to the diet.  I went to see a doctor and she told me that fat levels (and types of fat) in the bloodstream have a strong effect on hormones that are produced.  She speculated that was probably the cause.  Having stayed on that diet for several months, I can say my periods did change - became shorter, without any discomfort, all PMS cleared up.  Although your current diet does include fats, it's still a radical shift for you.  I'm no doctor but I would wait for another cycle or two to see what happens.  Believe it or not, it is probably a really positive sign!

 

 

Jean

Hi Jean,   THanks for

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Hi Jean,

 

THanks for that feedback. I appreciate it!

Marah