Communion bread and wine

I am on the fourth day of the UM diet.  I've been doing really well, not eating anything I'm not supposed to! Until this morning.  Without thinking, I took the communion bread and wine.  Of course, it's not a lot, just a dip and a crumb, as it were, but now I'm congested.  I haven't had to clear my throat or anything like that until today.  Shoot.  I hope I'm not gluten-intolerant.  I'd rather be allergic to the wine.  Oh well, I'm going to be patient and do the whole three weeks, and introduce wheat first and see what happens!

 

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