Communion bread and wine
I am on the fourth day of the UM diet. I've been doing really well, not eating anything I'm not supposed to! Until this morning. Without thinking, I took the communion bread and wine. Of course, it's not a lot, just a dip and a crumb, as it were, but now I'm congested. I haven't had to clear my throat or anything like that until today. Shoot. I hope I'm not gluten-intolerant. I'd rather be allergic to the wine. Oh well, I'm going to be patient and do the whole three weeks, and introduce wheat first and see what happens!

