Ultrasimple Day 7
May 13, 2007 06:02 AM
Today is Day 7 for me...I plan to take break for a couple days then start again. I really miss my glass of wine in the evenings so I'll enjoy one tomorrow and get back on the program.
Yesterday I had a small cheat when my husband & I went out for lunch. I decided on a Chinese buffet and I had sushi and steamed veggies. The sushi had white rice instead of brown and I had a good sampling of pickled ginger and soy sauce but I think I did pretty well with not over eating or getting anything that was way out of line. The scale shows 1/2 pound up from yesterday but it could be from the sodium. I'll behave today so I can tell what my weekly results are tomorrow morning. 
Polly
Intersted in your results
Submitted on Wed, May. 16th at 6:30 pm by Bernie
Not yet begun UltraMetabolism
Doing the UltraSimple Diet
I noticed you didn't blog for 2 days. Are you feeling okay and how did you fare on weight and inches after the complete week?
I'm finding that I'm pretty hungry and always reaching for the broth or another shake or some almonds..
Any suggestions for hungry times?
Bernie