I've been away from blogging - again - but a personal message from a member brought me back to the site.  I know I need to be here to maintain the momentum.  So, thanks Lisa, for getting me back here.

I got very, very sick at the end of January with an upper respiratory virus that actually required a trip to the emergency room for breathing treatments.  I still have laryngitis and haven't regained all of my strength. 

In the meantime, my trainer, Scott, left the gym to take a teaching position.  So, I am on my own now.  All kinds of obstacles to get in the way of doing what I know I need to do.  All kinds of excuses not to get back up and move foreward. 

But, coming back to this site, taking part in this community, should put me back on track.  The eating is fine, but getting back to regular exercise has been tough.

When I sign off, I am going to try out a new core training system I purchased from Gaim.com.  It's a start!

Happy Spring!  New Hope, New Life, New Opportunities....

Cat