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 <title>Chrimarsh&#039;s blog</title>
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<item>
 <title>Still no weight loss...</title>
 <link>http://www.ultrawellness.com/blogs/chrimarsh/still-no-weight-loss</link>
 <description>&lt;p&gt;
And now I&#039;m still struggling to get enough calories in. I stopped losing weight this week and decided to check out my calories because I hadn&#039;t really thought about them since I started 4 weeks ago. I&#039;m back to 900 to 1300 a day again! All weekend I made a concerted effort to try and increase my calories, because that is all I am taking in. That doesn&#039;t even include any exercise or saunas that take away calories! Some days I&#039;m actually in a caloric deficit with two 30 min saunas and a 40 min walk.
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&lt;p&gt;
My skin actually went to sandpaper this weekend too. I&#039;m not sure why. It was so soft and smooth and then blam... first my feet dried out, then my hands, then my entire body. I thought it might be from lack of water but I&#039;m taking in 3 to 4 litres a day! I&#039;m starting to wonder if my thyroid isn&#039;t starting to feel the stress a bit.
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</description>
 <comments>http://www.ultrawellness.com/blogs/chrimarsh/still-no-weight-loss#comments</comments>
 <pubDate>Mon, 25 Aug 2008 14:53:38 -0400</pubDate>
 <author>chrimarsh@hotmail.com (Sherilyn )</author>
 <guid isPermaLink="false">5563 at http://www.ultrawellness.com</guid>
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<item>
 <title>Yeast die-off</title>
 <link>http://www.ultrawellness.com/blogs/chrimarsh/yeast-die</link>
 <description>&lt;p&gt;
That may be the reason for my excess bloating and emotional blowup. Those nasty yeasties can really kick the crap out of you, dead or alive. I&#039;m more in control now, of my hormones anyway. I have a radiation hazard sign on my cubicle at work though. Is it rather ironic I work for a gas transmission company? I wonder if I can sell off to them? I swear I have enough methane to power my vehicle all the way to work and back home.
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&lt;p&gt;
I&#039;m doing the yoyo thing with weight, but as disappointing as that can be I&#039;m still happy with the other changes. Feeling like I was backsliding with my allergies put me into a tailspin and then seeing the scale go up was the proverbial last straw.
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&lt;p&gt;
I added lobster to my diet last night. It was wonderful! I was supposed to wait but I really don&#039;t like fish, and I&#039;ve eaten fish once or twice a day for three weeks. Beans and nuts hate me, so I had nothing left. I need to add seafood back in so I can at least have a little choice in protein. Sole, cod, and wild salmon are getting very boring. I can hardly wait to introduce crab this weekend! &amp;lt;thanks all that&#039;s holy she didn&#039;t test positive for anti-bodies on seafood!&amp;gt; And considering I lived on it exclusively for a week about 2 weeks before I tested... I should be good!
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&amp;#160;
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</description>
 <comments>http://www.ultrawellness.com/blogs/chrimarsh/yeast-die#comments</comments>
 <pubDate>Thu, 21 Aug 2008 15:43:00 -0400</pubDate>
 <author>chrimarsh@hotmail.com (Sherilyn )</author>
 <guid isPermaLink="false">5540 at http://www.ultrawellness.com</guid>
</item>
<item>
 <title>I hate blogs... </title>
 <link>http://www.ultrawellness.com/blogs/chrimarsh/i-hate-blogs</link>
 <description>&lt;p&gt;
... but the personal journal doesn&#039;t work for UM.
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&lt;p&gt;
Week 4 is definitely not starting out as well as weeks 1-3. My weight is on a two day increase. Hormones are out of control. I&#039;ve eaten something that has me so badly bloated I feel like the Good Year Blimp. I had to stop the broth because it was making me so gassy, and I&#039;ve lost my appetite. I&#039;m also out of digestive enzymes, just when I need them most. I took my last ones this morning. But my UM cookbook arrived today! Along with some really good comedy movies.
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I will be downstairs watching movies and eating cherries tonight. :)
&lt;/p&gt;
&lt;p&gt;
&amp;#160;
&lt;/p&gt;
</description>
 <comments>http://www.ultrawellness.com/blogs/chrimarsh/i-hate-blogs#comments</comments>
 <pubDate>Wed, 20 Aug 2008 17:45:22 -0400</pubDate>
 <author>chrimarsh@hotmail.com (Sherilyn )</author>
 <guid isPermaLink="false">5534 at http://www.ultrawellness.com</guid>
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