Breaking news!

Some newly discovered compounds have just been found to turn off all of the genes that cause diabetes.

Are these compounds found in a pill bottle?

No way.

Instead, you’ll find them on your dinner plate -- in rye bread and pasta.

(As I recently wrote in one of my blogs, rye contains special phytonutrients that turn off all the genes responsible for diabetes -- in just a few weeks.)

Last week, I explained how to find out if you are pre-diabetic or diabetic. Half of people with diabetes don’t know they have it and nearly all the people with pre-diabetes don’t know they have it.

Today, I want to share with you more information about what you can do NOW to prevent and reverse diabetes and pre-diabetes.

And rye bread isn’t the only answer -- I’ve got a lot more good advice, too.

Let’s get started.