This is my second blog in a series on my new book, The UltraMind Solution.

You can download a free sneak preview of the book at:

www.ultramind.com

Now, on to the good stuff!

The most powerful tool you have to fix your broken brain is not a drug or psychotherapy -- it’s something you use every day.

This tool is your FORK. And what you put on it can help -- or harm -- your brain.

Food is not just calories. Food is information.

And you have to put the right information on your fork for your brain to work properly.

Your brain needs all the raw materials of life to function properly. This material is food -- real, whole foods, not the processed junk foods that line most of our supermarket shelves.

If I could choose any medicine to prescribe, I would choose food.

That’s because food is the most powerful medicine!

It can heal or harm you. It all depends on what you choose to eat.

Despite all of our modern medical bells and whistles, conventional medicine is still notoriously poor at treating mental illness, neurological disorders, and chronic disease.

What most doctors don’t know is that we CAN prevent, treat, reverse -- and often even CURE -- chronic illness and our broken brains with food.

We are an overfed but undernourished nation. We are suffering from some serious nutritional deficiencies that can damage our brains, cloud our thoughts, and leave us depressed and hopeless.

No wonder so many of us are suffering with broken brains.

But you don’t have to. All you have to do to heal your brain is to eat the right foods.

Today, I’m going to review some of the most critical nutrients for brain function, tell you where you can get them, and explain why taking supplements is absolutely essential if you want to optimize your brain.

These are four of the most important tips you need to know to develop an UltraMind.

A deficiency in this critical nutrient makes you are twice as likely to die as other people, according to a study published in the journal "Critical Care."

It also accounts for a long list of symptoms and diseases -- which are easily helped and often cured by adding this nutrient.

In fact, in my practice, this nutrient is one of my secret weapons against illness.

Yet up to half of Americans are deficient in this nutrient and don't know it.

What is it?

I'm talking about magnesium. 

It is an antidote to stress and the most powerful relaxation mineral.