A 7-step Plan to Boost Your Low Thyroid and MetabolismPosted on March 18th, 2008 |
Categories: metabolism | Inflammation | Hypothyroidism | Fatigue | Chronic Disease | Thyroid
Last week, I told you about low thyroid function and how it affects more than 30 million women and 15 million men.
So why are we seeing such an epidemic of thyroid problems?
Well, chronic thyroid problems can be caused by many factors. These include environmental toxins such as pesticides, which act as hormone or endocrine disruptors and interfere with thyroid hormone metabolism and function.
In fact, one study found that as people lost weight they released pesticides from their fat tissue. (1)
This then interfered with their thyroid function and caused hypothyroidism. The toxins created a slow metabolism and prevented them from losing more weight.
This study highlights the importance of overall detoxification. It is quite a significant finding that shows exactly how toxins interfere with thyroid function.
Heavy metals such as mercury can also affect thyroid function. I see many people with chronic hypothyroidism and other thyroid problems because mercury interferes with normal thyroid function.
The other big factor that interferes with thyroid function is chronic stress.
There is an intimate interaction between stress hormones and thyroid function. The more stress you are under, the worse your thyroid functions.
Any approach to correcting poor thyroid function must address the effects of chronic stress and provide support to the adrenal glands.
The next major factor that affects thyroid function is chronic inflammation. The biggest source of this chronic inflammation is gluten, the protein found in wheat, barely, rye, spelt, and oats.
Gluten is a very common allergen that affects about 10 to 20 percent of the population. This reaction occurs mostly because of our damaged guts, poor diet, and stress.
I also think eating so-called Frankenfoods, such as hybridized and genetically modified grains with very strange proteins, makes us sick.
Our bodies say, “What’s this? Must be something foreign. I’d better create antibodies to this, fight it, and get rid of it.”
This chronic inflammatory response interferes with thyroid function -- and contributes to the epidemic of inflammatory diseases in the developed world.
Lastly, nutritional deficiencies play a big role in thyroid dysfunction. These include deficiencies of iodine, vitamin D, omega-3 fats, selenium, zinc, vitamin A, and the B vitamins.
There are so many reasons for low thyroid function, yet I have seen lots of patients with this problem who were just ignored by their doctors.
==> So what’s the solution?
Hypothyroidism - How Your Thyroid Can Make You Sick, Tired and Overweight…Posted on March 11th, 2008 |
Categories: Thyroid | Fatigue | Chronic Disease
Are you one of the 30 million women and 15 million men who have a chronic medical problem that is both under-diagnosed and under-treated?
Are you suffering from vague symptoms that you think are normal parts of life, such as fatigue, feeling sluggish in the morning, and having trouble with your memory, concentration, or focus?
Do you have dry skin or fluid retention?
Is your sex drive not what it used to be?
Are your hands and feet cold all the time?
Is your hair thinning, your voice a little hoarse, your fingernails a little thick?
Is your cholesterol high?
Do you have trouble losing weight or have you gained weight recently?
Are you suffering from depression or anxiety?
Do you have really bad PMS or trouble getting pregnant?
Do you have muscle cramps and muscle pain or weakness?
Most of these symptoms aren’t severe enough to send you to the emergency room, but they do significantly affect your quality of life.
And most of us accept them as a normal part of our lives without really questioning them.
If you do go to see your doctor, he or she probably shrugs it off.
Yes, doctors are experts in acute illness. But they often fail miserably when it comes to addressing subtle changes in your body that affect the quality of your life.
According to conventional medicine, low sex drive is not necessarily a disease. Neither is a little dry skin or constipation or being tired most of the day.
But for you, those problems are significant.
So what causes them?
Often, they’re caused by a condition that goes undiagnosed in half of the 45 million people who have it.
==> It’s called hypothyroidism.
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UltraWellness Key #6: How to give yourself a metabolic makeover and boost your energy...Posted on March 22nd, 2007 |
Categories: Mitohondria | Longevity | Fatigue | Energy Boost | Anti-aging
We're now in Week Seven of our journey to UltraWellness.
In last week's blog, we reviewed UltraWellness Key #5 and the importance of detoxification for optimal health.
Today, I'm going to take you one step closer to UltraWellness by telling you how you can rev up your metabolic engine and boost your energy to avoid getting tired, help you think more clearly and to help you to live longer and healthier.
**Remember, the more detail on exactly how you can boost your energy and the entire video course on all 7 of the keys to UltraWellness has started and is available to you right now at no charge by going to the website below:
==> http://www.ultrawellness.com/p?i=46
Let's get started.
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What you can do to get this lethal toxin out of your body...Posted on December 5th, 2006 |
Categories: Mercury Toxicity | Fatigue | Detox | Dementia | Chronic Fatigue Syndrome | Brain
Are you heavy?
It could be making you sick and tired and age prematurely.
And I don't mean heavy with fat.
I mean heavy with heavy metals -- like mercury!
Unfortunately, toxic mercury problems are common.
Along with polar bears, beluga whales, ducks, otters, panthers, and all river fish as well as most large ocean fish, we humans are poisoning ourselves with mercury at ever increasing rates.
There's no doubt about it.
Mercury is the most alarming, disease-causing source of environmental toxicity that I see daily in my practice.
So many of patients have toxic levels of mercury -- and they're not alone.
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Mind Control: How your body can automatically improve depression...Posted on October 11th, 2006 |
Categories: Weight Loss | Nutrition | Mood Improvement | Mental Health | Healthy Foods | Fatigue | Energy Boost | Digestive Problems | Dementia | Brain
Can your body affect your mind?
By making different food and lifestyle choices, can you rid yourself of depression, boost your mood or even improve more serious conditions such as ADHD, autism and more?
In my experience, the answer is YES and I'll show you precisely how in just a second.
But first, let me tell you about one of my patients, Sarah.
She's a very vibrant, smart young woman of 18 who had just finished high school with honors and was admitted to a top university.
Even more exciting, her passion for theater and acting had recently landed her the lead role in a real movie.
The future ahead of her was bright and full of possibilities.
So why had Sarah's distraught mother brought her to see me?
Well, over the previous few weeks, she had sunk into a debilitating depression.
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